Allison became a Certified and Registered Yoga Teacher through the Yoga Alliance in 2004, and is currently working towards her Anusara Yoga Teacher Certification. The fun-loving, heart-centered style of Anusara Yoga speaks to her passionate, creative side and fuels her intention to teach. Allison's sessions are personalized, integrative, and inspiring, with a focus on overall wellness and increasing strength, flexibility and balance, on and off the mat. Therapeutic yoga techniques help with injury recovery and pain reduction, while improving flexibility, range of motion and body alignment. Allison also teaches at Sangati Yoga & Massage in Dilworth, performs with the local band Side by Side, and works in education and sales for a natural foods & supplements company.

Contact info: 704-277-7098 email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Testimonials
• Eagar to begin yoga I never believed I could learn all those poses – it is great! We have a great yoga class - lots of fun with excellent instruction.  My back is stronger and my posture is improving rapidly.  - Martha Hill

FAVORITE QUOTES

• Yoga is a lamp lit in the window of our home, dimly glimpsed across the spiritual wilderness in which we wander.  At a time when we could not feel further from our home, yoga reminds us that we are already there, that we need simply awaken from our dream of separation, our dream of imperfection. - Rolf Gates

• "There is a calmness to a life lived in gratitude, a quiet joy." - Ralph H. Blum

• "Nothing is more honorable than a grateful heart." - Seneca

• "No longer forward nor behind I look in hope or fear; But, grateful, take the good I find, The best of now and here." - John Greenleaf Whittier

• “When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” - Patricia Sullivan