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ONE HOUR PERSONAL TRAINING SESSIONS Every one-hour session is based on a one-on-one tailored format with an EPEC personal trainer. Each session will be about you and achieving your goals. Every workout is comprised of both cardiovascular and strength training exercises, followed by stretching.
30-MINUTE PERSONAL TRAINING SESSIONS A condensed/modified workout, that balances intensity with cardiovascular and strength training. These workouts are designed for individuals with limited time or someone who has a specific focus.
GROUP TRAINING SESSIONS This is an hour session shared between 2 to 4 people and 1 personal trainer. Compose your own group or allow EPEC to pair you with a peer with the same interest and desire. It is understood that fitness levels may vary within each group.
MEMBERSHIPS EPEC’s membership allows you the flexibility to exercise at your own convenience without the hassle of balancing your schedule around designated gym hours. At EPEC you come and go as you please. All members receive a personal code to the studio which authorizes entry with the qualification of complete and total safety at any hour. Our memberships are on a month-to-month basis with no contractual agreements. Rates vary based upon individual or family membership options. Call EPEC to set up an appointment and visit today. 704-332-1081 www.epecfitnessstudio.com
FIT TO BE WED Fit To Be Wed is a fun, safe, structured 12-week, 24 session personal program devoted to the bride “to be”. Prepare for not only your own physical transformation, but also your special day when you become husband and wife. For more information call 704-236-6896. www.fittobewed.com click here
*The Fit To Be Wed program extends to not only the bride, but to the bridesmaids, groom, groomsmen, and other wedding party members
YOGA Our newly renovated yoga room is equipped for complete privacy and isolation from typical gym activities and noise. This private room, located at the front of our studio, is filled by natural light, creating an environment that encourages a connection between the spiritual and tranquil. Our Yoga instruction ranges from individual to small group sessions. Yoga at EPEC is highly personalized, with a focus on overall wellness, generating harmony between mind and body.
MASSAGE THERAPY After a scheduled workout or a hard day of work, let go and relax with a 60 or 90 minute massage. EPEC’s professional massage therapist will customize your experience with structural necessity and/or your own personal preference.
"It isn't sufficient just to want; you've got to ask yourself what you are going to do to get the things you want." ~Franklin D. Roosevelt
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