Pilates/Core Essentials

Epec’s newest additions, take place in our private, multi-purpose exercise room. STOTT PILATES ® and Core Essentials are offered as individual or partner sessions.

STOTT PILATES ® is a “system” that incorporates fundamental and sequential methods of modern science as a foundation to rehabilitation, anatomical alignment, stability and joint mobility.

Core Essentials is a program that utilizes a ballet bar, weights, and mats to accompany “specific exercises”, that involve toning and strengthening of muscles through a systematic resistance training regimen.

Epec has integrated these programs to create an aura of fitness diversity and a positive atmosphere that accommodates various fitness levels.

For more information call 704-965-8960.    Check out the website. www.confetticreations.com