Pilates/Core Essentials

Pilates/Core Essentials

Epec’s newest additions, take place in our private, multi-purpose exercise room. STOTT PILATES ® and Core Essentials are offered as individual or partner sessions.

STOTT PILATES ® is a “system” that incorporates fundamental and sequential methods of modern science as a foundation to rehabilitation, anatomical alignment, stability and joint mobility.

Core Essentials is a program that utilizes a ballet bar, weights, and mats to accompany “specific exercises”, that involve toning and strengthening of muscles through a systematic resistance training regimen.

Epec has integrated these programs to create an aura of fitness diversity and a positive atmosphere that accommodates various fitness levels.

For more information call 704-965-8960.    Check out the website. www.confetticreations.com


 

 

Our Trainers

thomNew
heatherNew
laurieNew
susanNew
jenniNew allisonNew
jacNew
diana courtney
thom uhlir
Read more
heather webb
Read more
laurie presutti
Read more
susan costin
Read more
jenni siddenRead more allison modafferi
Read more
jacqueline parkesRead more Diana Ades
Read more
Courtenay schreibeis
Read more